Ask us about Vitamix on your next visit!
It's time to add more fruits and veggies!
Ask us about Vitamix on your next visit!Amplifeied
From my Senior Year in Undergraduate to our move and starting Palmer College of Chiropractic Florida, January 2012.
Ask us about Vitamix on your next visit!
Your family wellness chiropractor can answer all your questions.
Call us today 2 find out about our specials! Mention this post. StewartChiropracticJAX.com
Lately, sports teams and individual athletes have been seeking the care of chiropractors to help enhance their performance AND it's been working!
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck. Release the stress and reduce these kind of headaches with chiropractic. *Journal of Manipulative and Physiological Therapeutics. Volume 33, Number 8. October 2010 Journal of Chiropractic Medicine (2014) 13, 4-13
The fact that headaches and migraines are so common does not make them normal. Some of the most common headaches are termed "cervicogenic", meaning that they are coming from your neck. Chiropractors are specialists at adjusting pressure off of the nervous system, allowing your body to function symptom-free and in balance.
"Observation is the first step of inner unfolding." Amit Ray
Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for an afternoon break. #yoga
You must take care of yourself on a regular basis to remain healthy. In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.
"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra
The time you spend with them is your true legacy. www.StewartChiropracticJAX.com
The power that can make the body can also heal it. That's chiropractic. www.StewartChiropracticJAX.com
If fear of failure is what stops you from creating the life of your dreams, then take little steps each day towards your goal so it can become a habit. www.StewartChiropracticJAX.com
We think the Vitamix will become your go to kitchen tool. Ask us why we love our Vitamix on your next visit. www.StewartChiropracticJAX.com
Sometimes the nerve becomes inflamed and fires too much; sometimes it fires too little. In either case, whenever a nerve becomes irritated, the body cannot function correctly. www.StewartChiropracticJAX.com
Sometimes you need to have a good cry in order to get perspective.
The primary focus is simply to remove those things which interfere with the body’s natural normal healing ability.
“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” Meryl Streep
Try to be physically active for 30 minutes or more on most days of the week. These periods of exercise can include such low-key activities as brisk walking, raking the yard, or even dancing.
Breakfast smoothies are a great way to get lots of high fiber fruits and vegetables into your diet.
Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
An investor’s worst enemy is not the stock market but his own emotions. -Unknown 904-615-6622 www.StewartChiropracticJAX.com
Removing or reducing nervous system interference will help you to improve your health and quality of life. 904-615-6622 www.StewartChiropracticJAX.com
Do you know an expecting mother who could benefit from chiropractic? Pass this information along! 904-615-6622 www.StewartChiropracticJAX.com
A healthy body is the result of small efforts, repeated day in and day out. 904-615-6622 www.StewartChiropracticJAX.com
Regular chiropractic care keeps you balanced and allows your innate intelligence to heal the body. www.StewartChiropracticJAX.com
It is much better to prevent disease from happening in the first place than try to treat it once it occurs. www.StewartChiropracticJAX.com
Try this progression of one of the most essential core stabilization exercises.
Your child's spine grows the most in their first 10 years.
Did you know that 80% of brain development is completed by the age of 3? Make the most of that critical time.
"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child
The fastest way to quiet your mind is through meditation.
Are you treating your body like a temple, or a truck stop?
Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables, especially vegetables. This is no way to achieve health.
We've all heard it - the more successful you are, the happier you are. But what if it was the opposite? What if being happier, actually made you more successful?
If you want to feel better and improve your quality of life, get active!
"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." Francesca Reigler
The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.
Make it a priority to give your children undivided attention each and every day.
One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.
Spring is here. What better way to celebrate than by getting in touch with nature?
Encourage healthy eating habits for your kids with this tip.
Need another reason to drink more water? Check out these amazing health benefits
It’s no secret. Black Currant Seed Oil offers support for the body’s natural inflammatory response functions as they relate to everyday activities. Now in two sizes! https://bitly.com/
"No one is useless in this world who lightens the burden of another." Charles Dickens
Children are great imitators, so give them something great to imitate.
Katherine Hampsten describes why miscommunication occurs so frequently, and how we can minimize frustration while expressing ourselves better.
What is the story of chiropractic? Chiropractors restore function to allow for the expression of the potential within. How do we share the story of chiropractic with the masses? That's now available through the power of social media. Join the AmpLIFEied community and spread the message of vitalism and chiropractic to the 18% and beyond. Become an AmpLIFEier today. https://joinamplifeied.com/