Welcome

This blog is about the time between the finishing of my B.S. at Eastern Washington University as well as our move from Spokane, WA to Port Orange, FL, and the time before I start chiropractor school at Palmer College of Chiropractic - Florida.

If you have any questions please feel free to ask. You may also follow me on twitter @ http://twitter.com/devildocmongo

Cheers
Cameron

26 February 2016

Get Checked

​Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.

Get Checked

Left unchecked, imbalances tend to get worse, not better. Call your wellness chiropractor and get checked.
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Correct The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

Correct The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.
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Make Time For Fitness

​Don't count on finding the time to exercise. MAKE time for it!

Make Time For Fitness

Don't count on finding the time to exercise. MAKE time for it!
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Natural Solutions

​Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

Natural Solutions

Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
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What are Antioxidants and Free Radicals Anyway?!

​What r antioxidants & free radicals? How do they interact? Find out how these substances interact in your body.

What are Antioxidants and Free Radicals Anyway?!

What are antioxidants and free radicals? How do they interact? Find out how these substances interact in your body.
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25 February 2016

How Much Sleep Do You Actually Need?

​How much sleep do you really need and how long does it take to recover from a sleep deficit?

How Much Sleep Do You Actually Need?

How much sleep do you really need and how long does it take to recover from a sleep deficit?
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How to Manage Your Time Better

How do manage your time?

How to Manage Your Time Better

Are you constantly falling behind at school or work? You might be in need of some serious time management tips and techniques, and we're here to help.
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Headache and Migraine Relief through Chiropractic

#Headache & #Migraine Relief through #Chiropractic. We are here to help you.

Headache and Migraine Relief through Chiropractic

When I was 15 years old I suffered from debilitating headaches for over a year. In that time I would take Tylenol, have to sit out from my favorite after school activities and usually get into a dark room and go to sleep early. This type of life altering problem became frustrating to me because I hated taking medicine all the time and I didn't know what was wrong with me. After numerous medical tests and blood work, my official diagnosis was "nothing is wrong with you, it's hormonal, keep...Read More
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What's Your Viewpoint?

Where do you live?

What's Your Viewpoint?

"Loving people live in a loving world. Hostile people live in a hostile world. Same world." - Wayne Dyer
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24 February 2016

Reconnect

Are you connected...if NOT...Reconnect

Reconnect

Any interference between the brain and the body will negatively affect your health and well-being.
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Healthy Choices

What are you going to choose?

Healthy Choices

The simple choices we make everyday can be built into healthy habits. Make the choices that benefit your health and wellness.
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Do It Now

The best time is right when you think of it. #Live in the moment and experience #Life.

Do It Now

If you have time for social media, then you have time for exercise. Do it now, because so often 'later' becomes 'never'.
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Body Soul Connection

Make your health a priority. Make YOU a priority.

Body Soul Connection

Make your health a priority. Make YOU a priority.
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23 February 2016

Lifelong Habits

Nutrition is not a "one and done" sort of a thing. It requires lifelong, daily habits.

Lifelong Habits

Nutrition is not a "one and done" sort of a thing. It requires lifelong, daily habits.
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Go For Variety

Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.

Go For Variety

Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.
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Chiro Kitchen: The Complete Guide to Homemade...

Homemade Chocolate, just 5 healthy ingredients!

Chiro Kitchen: The Complete Guide to Homemade...

Valentine's day is around the corner, but who needs an excuse to make chocolate...or eat it? Especially if that chocolate is not only delicious, but good for you. Yep, it's true. This is a chocolate this is really good for you. It is so filled with many health benefits, you can eat a piece everyday! AND you can easily make it in your own kitchen using only 5 ingredients! Yes,it is that easy. Let's get started with what you will need.
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Be Present

Life can only be lived in the present moment.

Be Present

Life can only be lived in the present moment.
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Elevate Your Mood

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

Elevate Your Mood

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
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22 February 2016

Lower Stress and Anxiety

​Meditation is a great tool for decreasing anxiety and stress.

Lower Stress and Anxiety

Meditation is a great tool for decreasing anxiety and stress.
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Balance

Are you #Balanced?

Balance

Along with exercise, a well balanced diet helps people manage their body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall.
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How are YOU influencing the people around you?

How are YOU influencing the people around you?

How are YOU influencing the people around you?

Here's the thing - WE INFLUENCE, good or bad, IT HAPPENS! The hope, of course, is that our kids are going to be a little more balanced, a little more Peaceful, have more opportunities than we did, or...Read More
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