Cold and Flu Prevention
1. Daily Basic Needs for Immune Health : a. Get adjusted! With a clear functioning nervous system, your body just works better! b. Balanced Nutrition/Healthy Eating/ Gut health! Did you know 80% of your immune system starts in your gut?! c. Appropriate Exercise d. Adequate Rest and Recovery – Don’t let yourself get run down! e. Whole Foods Multi-vitamin, Vit C, Vit E, Vit D3, probiotics, Omega 3 & other healthy fats f. Stress Reduction! Did you know that stress can greatly suppress your immune system?! B-Complex also gets depleted during times of stress. 2. Preventative : a. Chiropractic care has been shown to boost immune function for hours after an adjustment! (Research studies available on request) b....Read MoreAmplifeied
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